We know that we should watch our portions, keep alcohol consumption moderate, incorporate more fruits AND cut back on added sugars, but this can be easier said than done, right? So we’ve found a few gadgets and tools that help to make it EASY to do all of these things, without sacrificing style or convenience!
Wine Trax - $28.50 for set of two
With these tasteful wine glasses - it's effortless portion control The frosted lines indicate portions poured with 4, 6 and 8-ounce marks. These glasses make portion control easy for any drink- not just wine!
Digital Nutrition Food Scale – $49.99
This food scale, available online or locally at Bed, Bath & Beyond, weighs/measures food, AND calculates nutrition facts. It's simple: Enter food code according to booklet provided, weigh the food, and the nutrition facts ‘label’ appears, with nearly everything you’d find on a regular label - calories, carbs, fiber, protein, fat, saturated fat, sodium, sugar, etc!
Yonanas -$49.99
Also available locally at Bed, Bath & Beyond..this gadget turns frozen fruit into frozen ‘yogurt’! A recipe book is included, but I prefer to make my own blends with fruits & plain Greek yogurt. It’s super easy: just add frozen fruit (my preference is frozen berries of all types), frozen cubes of Greek yogurt, even nuts or dark chocolate – and your ‘frozen yogurt’ comes right out into the bowl!
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